I monti del mare

104 itineraries in Liguria for challenging hiking, via ferratas, mountaineering including on ice, cross-country skiing, hiking and ski mountaineering. A guide designed for those who want to take their first steps as a leader by gradually trying their hand at itineraries that are technically and physically not impossible. Individual chapters corresponding to certain areas, namely: Arenzanese, Orba and Stura valleys, Gruppo di Voltri and Capanne di Marcarolo, boulders of Val Polcevera, Scrivia and Borbera valleys, from Golfo Paradiso to Passo del Bracco, Val Cicana and Val Graveglia, Val d 'I have.