Bicicletta e salute

Year: 2001 Format: 12x19 Pages: 136 Photos: no This practical handbook is dedicated to amateur cyclists, to those who compete, to those who participate in long distance races or pedal alone on the streets of Italy. A 360-degree picture of everything you need to know about cycling: from knowing your body to techniques for training it, from tips for healthy eating to little suggestions for keeping fit. The volume is completed by useful advice for those over sixty and some interesting reflections on the (happy) relationship between the bicycle and women.