Alimentazione in equilibrio

How to eat in a balanced way while practicing a sporting activity, perhaps aimed at the mountains? The body, whether you walk, run or climb, needs the right amount of various nutritional elements to achieve maximum performance. This manual, divided between scientificity and practical advice, gives useful information on which foods to choose, how to go shopping, what to prefer when eating outside the home, at a restaurant or in a refuge, what to bring to work, how to prepare a perfect breakfast. How to eat healthy before, during and after fatigue, without giving up taste.