La salute nella corsa

One of the most innovative international running manuals. Preparation, prevention and recovery from injuries and everything you need to know taken from evidence-based scientific research. Running means living with better health. And it also means living more intensely. From this assumption the author starts to develop this unique manual of its kind. The spread of running is rather recent in the West, although it has represented an essential characteristic for the evolution of man. This book is necessary to understand that it is possible to run without getting hurt, that running improves physical and mental health. For over ten years, the Running Clinic (the institution from which the development of the contents of this manual starts), founded by Blaise Dubois, has become a point of reference for the management and prevention of running-related injuries throughout the world. . The Running Clinic offers a rigorous synthesis of the scientific knowledge currently available. A vision that questions old beliefs, that does not hesitate to change current practices and overturn bad habits. This book is a daily reference tool for runners, written with a solid scientific basis, but accessible to all. It's a 496-page manual of rich, detailed knowledge, great for both specialists and the general public. A clear and precise book that Blaise wrote with the collaboration of the journalist Frédéric Berg. A book aimed at everyone, from those who want to start running to professionals.